Fit In 3: The Scandi Plan: How To Eat Well, Train Smart and Enjoy Life The Swedish Way

Description

Three Is The Magic Number!Change Your Life For Ever With Faya Nilsson’s Scandi-Inspired, Three-Week Food, Fitness And Mindfulness Plan. With 60 Delicious, Healthy Recipes.’During My Career As A Personal Trainer, I’ve Helped Hundreds Of Clients Arm Themselves With The Knowledge To Achieve A Happy, Healthy And Balanced Life – With Minimum Sacrifice. Fit In 3 Will Empower You To Do The Same.’Inspired By Her Childhood In Rural Sweden – Where Fresh Ingredients, Fresh Air And Freshly Baked Cakes Were A Fundamental Part Of Everyday Life – Personal Trainer And Award-Winning Blogger Faya Nilsson Has Created Fit In 3. In This Essential Guide, The Three Key Elements Of A Healthy Life – Food, Fitness And Mindfulness – Work In Harmony In A Way That Will Change How You Think About Your Mind And Body For Ever.With 60 Easy-To-Make, Healthy Recipes That Don’t Skimp On Fun Or Flavour (including Some Scandi Favourites!), Calming Mindfulness And Yoga Routines To Help Ease Even The Most Over-Stressed Mind