My Marvellous Mind: A Journal For Big Little Emotions (For Kids Ages 7-12)

Description

Do you ever find yourself struggling to connect with your child’s feelings? Do you feel like their mind is a completely different world from yours? Our amazing mental health journal for kids can be the perfect solution for you! Packed with engaging activities, this science-based journal will help your child develop essential Social-Emotional (SEL) skills including:

Key Features

• HEALTHY EMOTIONAL EXPRESSION – To identify, express, and manage their emotions in healthier ways, teaching them to navigate their feelings and communicate them effectively.
• POSTIVE THINKING AND SELF TALK – To catch negative thoughts and turn them into positive thinking, helping them to break free from negative thought cycles.
• SELF CONFIDENCE AND SELF ESTEEM – To believe in themselves and their abilities, empowering them to take on new challenges and pursue their goals with confidence.
• GROWTH MINDSET AND RESILIENCE – To treat mistakes as teachers and to know that their abilities can be improved with effort and practice.
• COPING SKILLS – To use mindfulness and relaxation skills to manage stress, anger, and other challenging emotions in a positive way.
• Deeper connection with your child’s emotions
• Mental health importance
• Develop social-emotional skills