Paramount Thematic Library Healthy Living Habits | KitaabNow

Paramount Thematic Library Healthy Living Habits

 495
  • ISBN: 9789696371571
  • Publisher: Paramount Books
  • Edition: 1st
  • Publication Date: 2016
  • Format: Paperback – 196 pages
  • Language: English

SKU 9789696371571 Category Tag


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Description

Healthy Living Habits Living habits are those that make an individual live in a certain way, these habits establish a physical and mental state of the individual. A person who does not adopt to healthy living habits is very much prone to dangerous diseases and suffers in the long way. This book provides a great amount of knowledge, advices and practical methods for everyone to have good health and enjoy his/her life. These healthy living habits include healthy and balanced food, regular physical exercise, weight control, physical and mental hygiene, avoiding tobacco/alcohol/drugs, having enough time to rest and relax, sharing with family, friends and relatives. This book is the best guide for an individual to learn, how he/she can achieve the goal of healthy living. It is an authentic book on the subject and is authored by a team of European healthcare officials. A must-have book for every home.

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